Career Chat – Mindy Thomas Interviews Curt Woolford
As the job search continues for millions of Americans, we have had to take care of ourselves physically, and we have to look at our mental health today. Our topic is mindfulness meditation and the job seeker. And before I introduce you to my next guest, I want to give you some statistics that are pretty staggering. There’s between 200 and 500 million people that are meditating right now, we found that post traumatic stress syndrome has been reduced. The symptoms that is been reduced by 73% school suspensions in the last two years are down by 50%. Insomnia is reduced by 50%. And the most surprising statistic is that 52% of American employers are integrating mindfulness and meditation into their corporate institution. My guest today is Curt Woolford. He is a mindfulness coach and consultant. He has worked with large health organizations in the Philadelphia area, such as Crozier, Keystone independence, blue cross, and blue shield, and the university market as well. He’s a mindfulness coach. He’s a meditation coach, a yoga instructor, and a consultant to these large organizations. Kurt, welcome to career chat.
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